Avocado smoothie – Who doesn’t love one after a hard workout session? After all, avocados are among the favorite fruits of health freaks around the world. They are filled with nutrients and delicious fats and fibers, making them a staple for vegans all over. You can use the fruit to prepare a large number of recipes that include smoothies and desserts among many others.
Some Of The Best Avocado Smoothie Recipes
1. Mint Chocolate Chip Green Smoothie
- 2 cups of organic spinach
- Unsweetened almond milk (1 cup)
- Filtered water (1 cup)
- Half an avocado
- 1 tablespoon of any chocolate-flavored protein powder
- 1 tablespoon of chocolate chips
- A small amount of Stevia for sweetness
- 1/4th of a cup of fresh mint or 1 drop of mint extract
Simply mix these items in a mixer to make a thick paste and serve with a few extra chocolate chips on top to have your favorite mint chocolate chip green smoothie.
2. Avocado Smoothie With Kiwi and Lime
- One half of a large ripe avocado
- 2 peeled kiwi fruits
- Lime juice (1/2 cup)
- 1/2 cup of a mixture of Coconut milk, Almond milk, aloe juice, Soy milk and a variety of fruit juice
- 2 tablespoon of Honey
- Ice cubes (2 or 3 pieces)
First put the milk in the mixer followed by the honey and the fruits. Add the ice cubes and blend the mixture until it becomes smooth and creamy. This will get you your favorite smoothie with avocado, kiwi and lime.
3. Green Strawberry Banana Avocado Smoothie
- Frozen banana – 1 piece
- Frozen strawberries – 1/2 cup
- Ripe avocado – 1/2
- Fresh water/Almond milk/Coconut milk or water/Cashew milk – 1/3 cup
- Raw honey – 1-2 tablespoon
- Preferred protein powder
Simply add all the items into your blender starting with the liquid first followed by the fruits and the honey last. Blend until the mixture becomes smooth and creamy to get your fresh green strawberry banana avocado smoothie.
4. Pear Avocado Ginger Kale Smoothie
- Chopped ripe pear – 1 piece
- Frozen ripe banana – 1 piece
- Packed Kale leaves – 1 cup
- Peeled avocado – 1/2 piece
- Peeled and grated ginger – 1 or 2 teaspoons
- Ice cubes – 3 pieces
- Unsweetened Almond milk – 3/4 cup
- Plain yogurt – 1/2 cup
Add all of these items to your blender and mix them at varying speed until the mixture becomes smooth. Then serve to get the enriching taste of pear avocado ginger kale smoothie.
5. Clementine Avocado Smoothie
- Peeled Clementine – 2 pieces
- Scooped ripe avocado – 1 piece
- Peeled frozen banana – 1 piece
- Unsweetened milk (plant or animal based) – 1 cup
- Fresh baby spinach – 2 cups
- Honey – 1 tablespoon
- Ice cubes – 3 to 5 pieces
Add all the ingredients to a mixer or blender and mix on high until the mixture is smooth. Serve in glasses to enjoy your smoothie with Clementine and avocado.
6. Blueberry Superfood Smoothie with Avocado
- Frozen blueberries – 1 cup
- Ripe avocado – 1/2 piece
- Vanilla flavored protein powder – 1 tablespoon or scoop
- Fresh spinach – 1 cup
- Unsweetened coconut milk – 1 cup
- Honey – 1 teaspoon
Combine all the ingredients in a blender and mix on high until smooth and creamy to prepare your favorite Blueberry superfood smoothie.
7. Chocolate Avocado Smoothie
- Fresh avocado – 1/2 piece or 85 grams
- Cocoa powder (Dutch-processed) – 2 tablespoons
- Frozen banana – 1 piece
- Coconut cream or Yogurt – 1/4 cup
- Milk – 2 tablespoons
- Vanilla extract – 1/2 teaspoon
Combine all ingredients in a blender and blend until you get a creamy smooth mixture. You can add milk to get the desired thickness of your chocolate avocado smoothie.
8. Blueberry Avocado Spinach Smoothie
- Ripe Avocado – 1/2 piece
- Frozen blueberries – 1 cup
- Frozen ripe banana – 1/2 to 1 piece
- Almond milk – 3/4 cup
- Fresh spinach – 2 cups
- Lemon juice from one whole piece of it
- A pinch of cinnamon
- Vanilla protein powder – 1 tablespoon or scoop
You can also use nut butter, coconut chunkc, rolled oats, maca powder, and similar other substances to get the desired taste. Add the ingredients by layers wherein the liquid items go first followed by the powdered items and finally the fruits. Mix all the ingredients in a blender until you get a creamy mixture of the blueberry avocado spinach smoothie.
9. Creamy Orange Avocado Smoothie
- Frozen ripe bananas – 2 pieces
- Fresh orange juice – 3/4 cups (usually the accumulated juice of 2 large oranges)
- Fresh ripe avocado – 1 piece
Simply add these in a blender and mix until you get a smooth mixture of the Creamy Orange Avocado Smoothie. You can also add water to get the smoothie to your desired thickness.
10. Cucumber and Avocado Pollen Power Smoothie
- Fresh ripe avocado – 1 piece
- Fresh and chopped celery stalks – 2 pieces
- Carrots – 3 pieces
- A pinch of Cayenne pepper
- Blood oranges – 2 pieces
- Lime – 1/2 piece
- Table salt – 1/4 teaspoon
- Bee pollens – 2 to 3 teaspoons
- Sliced large cucumber – 1 piece
Combine all the items in a blender and mix until you get a paste of creamy smoothie. Add water according to your desired thickness of the smoothie and sprinkle 1 or 2 teaspoon of bee pollen on the top when serving.
Source: ilsmoothies.com