Not eating jackfruit is like missing out on one of the best fruits out there. This delicious fruit that originates from the south of Asia is so incredibly rich in nutrients such as vitamin B and magnesium that cannot even compare to those in other fruits.
You might think you already have it covered because you already consume bananas, oranges, watermelon and other fruits. However, what’s special about this fruit is that it contains antioxidants and phytonutrients that common fruits lack.
A lot of nutrients are contained in jackfruit seeds that can boost your health.
Health Benefits of Jackfruit
1. Full of nutrients
Jackfruit contains a number of phytonutrients, vitamins, minerals and electrolytes. These are all of the nutrients in a cup (165g) of jackfruit.
Dietary fiber: 2.5g
Vitamin B6: 25% of suggested daily dosage (RDI)
Magnesium: 12% of RDI
Vitamin C: 37% of RDI
Calcium: 4% of RDI
Jackfruit contains small amounts of iron, vitamin A, sodium, folates and zinc, as well.
2. Helps with magnesium deficiency
Were you aware that 50 to 80 % of American citizens suffer from magnesium deficiency? Not enough magnesium-rich food intakes are the reason for this. Additional reasons that contribute to this are: GMOs, digestive illnesses and excessive use of artificial meds. A cup of jackfruit provides you with 12 % of the suggested everyday magnesium intake. Studies show that proper magnesium intake can minimize the risk of diabetes, high blood pressure and heart conditions.
3. Will boost your immune system
37 % of the suggested daily vitamin C intake is contained in a cup of jackfruit. And as you probably know by now, vitamin C guards the immune system and reduces the threat of diseases.
Vitamin C is also a powerful antioxidant which means it will combat the free radicals in your organism. Free radicals have been tied to quick aging, cancer and high infection risk. Actually, research shows that vitamin C lowers the risk of breast cancer.
4. Enhances heart health
Jackfruit will improve your cardiovascular health since it contains vitamin B6. This research discovered that supplementation of folic acid, vitamin B6 and vitamin B12 can lower the risk of stroke and heart disease by 25 %.
Potassium is also famous for normalizing blood pressure. And a cup of jackfruit will supply you with 21 % of the potassium you need per day.
5. Improves digestion
Jackfruit seeds are loaded with fiber. Consuming high fiber foods prevents constipation and improves bowel movement. Fiber is great with weight loss if that’s what you’re going for.
6. Improves eyesight
Jackfruit has vitamin A. This nutrient is scientifically proven to help with eye health and prevent nuclear and cortical cataract, as well as Lutein Zeaxanthin.
7. Prevent osteoporosis
Increasing magnesium and calcium intake can strengthen your bones and reduce the risk of osteoporosis and arthritis. Fortunately for us, jackfruit contains both of them.
8. Controls blood pressure
It is a great source of potassium, lower the risk of stroke, heart attack and prevents damage to the heart and arteries.
9. Cleanse the colon
This fruit is rich in antioxidants that can help to clean the colon from the accumulated toxins and can reduce the risk of malignant diseases.
10. Protects the skin
This fruit contains large amounts of antioxidants that enhance the health of the skin, also a large amount of water helps to hydrate the skin.
Will you add jackfruit to your diet?