Our organism requires protein for various reasons, and the lack of it can weaken the general health, as the body will start to break down muscle tissue for the purpose of supplying the necessary amino acids.
In contrast to the rest of micronutrients and fat, there are barely any negative sides of protein.
Protein is consisted of amino acids, and in the process of digestion, the body breaks down their string into individual amino acids. Every single one of these amino acids has its purpose in some area of our health, and they are split into two groups: vital and non-vital.
Vegan Protein Sources
There are so many protein-rich plant foods at our disposal, at the same time offering other health benefits as well. Take a look at the 10 plant sources below, that contain even more protein than eggs, since they contain more than 6g per 50g:
It is an incredible source containing 28g of protein per 50g. Furthermore, it is high in magnesium, B vitamins, vitamin K, and potassium, and does a great job of cleansing the body.
Its name does it justice since it contains 25g of protein per 50g. Moreover, it is rich in B-12, and has a delicious, cheesy and nutty taste.
Tahini is full of roasted and crushed sesame seeds, and 50gr of it have 10g of protein in them. Sesame seeds are rich in vitamins and minerals, such as magnesium, manganese, and zinc, and have strong anti-inflammatory properties.
Besides the fact that 50g of it have 10g of protein, they also carry large amounts of good fats, biotin, vitamin E, and manganese.
Pumpkin seeds contain 8g of protein per 50g and are also incredibly high in magnesium, which is vital for more than 300 processes that happen in our body.
This amazing sea vegetable contains 16g of protein per 50g.It is high in fiber, iodine, and potassium as well.
These seeds are unspeakably nutritional, and have 9g of protein per 50g, fiber, and huge amounts of omega-3, which soothe inflammation.
This algae is another superfood, which detoxifies the body from heavy metals, and provides high amounts of iron, magnesium, calcium, vitamin A, and 29g of protein per 50g.
Hemp hearts contain 16g of protein per 50g, and are also a rich source of omega-3 fats.
Cacao is different from cocoa as its enzymes are intact and thus help digestion. It is loaded with fiber, magnesium, and calcium, and contains 7g of protein per 50g.