A great deal of individuals all around the world are familiar with the amazing avocado flavor, but have never before heard about it’s extraordinary health advantages. Recently-conducted researchhas shown that those who regularly consume avocados have lower body mass index, along with an improved intake of nutrient, in comparison to those who do not consume avocados often.
Further below you will see a list of benefits that you will experience when you begin to eat avocados every single day.
Benefits of Daily Avocado Consumption
1. Good Fats
Avocados areabundantin healthy monounsaturated fats, and this lowers the chances of getting a stroke, heart attack and even increased cholesterol levels.
2. Weight Loss
Avocados stimulateweight loss, speed up the process and keep you full for a longer time.
3. Regulated Blood Pressure
Avocados are packed withnatural potassium which helpsregulate the blood pressure, reduce your intake of fat from other products and limit it to just avocados fats.
4. Balanced Cholesterol Levels
Consuming avocado on a regular basis is among the best ways to lower thelevels of cholesterol. This is due to the fact the fruit can reduce the blood’s triglycerides, LDL cholesterol levels, and elevate the HDL levels.
5. Nutrient Rich
An avocado will supply you with: 28% of pantothenic acid, 33% of Vitamin C, 28% of potassium, 21% of Vitamin E, 41% of folate, 26% of Vitamin B6, 19% of copper and 53% of Vitamin K.
6. Improves Nutrient Absorption
It offerssome of the most vital nutrients for our organism, along with the nutrients contained in other foods and products surrounding us.
7. Prevents Diabetes
If you wish to prevent diabetes, we have to regulate our blood
8. Preserved Vision
Avocados are among the most rare fruits that have been confirmed to carry a huge dose of lutein and an increased level of zeaxanthin which combats the macular degeneration thus enhancing it and preserving a clear vision.
Avocados areamong the most beneficial foods to consume during pregnancies. Apart from being packed with potassium, folate and vitamin C, it is high in Vitamin B6 as well, which is vital for the baby’s tissue and brain growth. It also helps soothe morning sickness.
10. Bone Health
This outstanding fruit is packed with copper, folate, vitamin K and additional nutrients that help build and maintain robust bones.