If there is one thing we can all agree on when it comes to fruits, is that avocado is somewhere on top of the list thanks to its incredible taste as well as health beneficial properties such as minerals, vitamins and nutrients.
Studies have revealed that consumingavocados on a regular basis can actually provide our bodies with numerousbenefits, which is why in this article we are going to tell you more about thefruit, and give you 13 more reasons to consume avocados every day.
1.Quality Nutritional Profile
For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more.
2. Healthy Fat
Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes.
3. Cholesterol Levels
As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels.
4. Weight Loss
Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings.
5. Blood Pressure
All the potassium stored in avocados help regulate blood pressure.
6. Nutrient Absorption
Adding avocados to your meals helps boost the nutrients absorption processes in the body.
Numerous studies have shown that the extracts from avocado and soybean oil can efficiently treat the arthritissymptoms of the bones, known as osteoarthritis.
8. Eye Health
The fruit has been found to contain large amounts of zeaxanthin and lutein, two components which can help slow down and reverse the process of macular degeneration, and thus improve eye health.
Avocados are packed with potassium, folate, vitamin C and vitamin B6, and all of these are essential for the baby’s tissue and brain development, as well as the fetus development.
10. Prevents Diabetes
Consuming half or a whole avocado per day will greatly help your body in regulating blood glucose levels, insulin and lower the overall risk of diabetes.
Avocados are rich in fiber as well, 25% soluble and 75% insoluble.
12. Bone Health
Consuming this fruit on a regular basis will help strengthen the bones, as the fruit itself contains copper, vitamin K and folate.