In the Ayurveda medicinal tradition, ginger has been called a “natural chest medicine”, because of its infinite health benefits.
They use ginger in each meal and for many purposes in India since the ginger-infused Chai is a powerful common cold and flu treatment. They also practice soaking matchsticks of fresh ginger in lemon juice and salt and including the mixture to dishes they prepare.
It is known to assist the digestion system and maintain the health of the gut.
10 Scientifically Backed Reasons Why You Should Consume Ginger:
— Consume it before meals to increase appetite and prompt your digestive juices.
— It relieves cramps and stomachache
— It prevents flatulence
— It eliminated nausea
— It boosts the absorption of vital body nutrients
— Its anti-inflammatory components so the joint and muscle pain
— It efficiently cleanses the sinuses and the body’s ‘microcirculatory channels’
— By chewing it you can get rid of the post-operation nausea
— It works as an aphrodisiac
— It will help you soothe the throat and deal with congestion of the nose
You can add ginger to various dishes and drinks, and we propose three very tasty possibilities:
Grate the ginger root and make yourself a warm and healthy cup of ginger tea
Include it in desserts to intensify their flavor and add healing abilities
Prepare spicy fragrant ginger rice, by adding ginger, green chilies, chopped garlic, and fresh cilantro leaves to cooked basmati rice.
Take pleasure in this tasty addition of ginger and pump up your health!