A vegan‘s largest concern is the iron amount they ingest with their diet. Carnivores generally acquire iron by consuming red meat, pork, and poultry. However, Mother Nature provided us with many iron-filled plant foods.
14 Plant-Based Foods that Contain More Iron than Meat
The dark leafy greens are incredibly high in iron. Just three cups of it are filled with 18 mg of iron.
Broccoli is an extraordinary source of iron and other essential nutrients, such as vitamin K and magnesium, which we simply cannot do without. It is also abundant in vitamin C and optimizes the body’s iron absorption capacity.
A single cup of lentils will provide your organism with higher amounts of iron than an 8 oz steak! Lentils are packed with potassium, protein, and dietary fiber.
This vegetable combat exhaustion and anemia efficiently on account of its rich content of iron. 3.6 mg of iron is contained in 3 cups of kale.
This Chinese cabbage will supply you with the recommended dose of vitamin A and one cup of it will provide you with 1.8 mg of iron.
One baked potato provides three times the iron in comparison of a 3 oz chicken serving.
One tablespoon.of sesame seeds incorporates 1.3 mg of iron.
All types of nuts are packed protein and are abundant in iron. ¼ cup of cashews supplies you with 2 gr of iron.
One cup of soybeans is filled with 8 mg of iron, which means that soybeans are an incredible protein source.
One cup of chickpeas incorporates 4.7 mg of iron, which is over one half of the daily suggested dose for an adult man.
It improves the quality of your teeth and skin. Dark chocolate is full of iron and can treat anxiety. One oz of it incorporates 2 mg of iron that is actually more than 1 oz of beef.
1 cup of swiss chardincorporates4 mg of iron that is more in comparison to a 6 oz of hamburger. Swiss chard is packed with folate, omega-3 fatty acids, vitamins C, A, and K.
One half a cup of tofu will provide your body with 3 mg of iron.
One cup of kidney beans incorporates3 mg of iron. Kidney beans are also used to treat anemia.