Iron deficiency is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced intake of iron). If this condition is not treated, there is iron deficiency anemia includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, pallor, headache, brittle nails etc.
In order to treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood. Moreover, finished products of iron, an important role in achieving a normal level of iron, and has adequate nutrition. So find out which foods are rich in iron.
Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, fiber and protein. Best spinach consumed raw, but if you love the taste of raw spinach, turn as an additive in bread, vegetarian lasagna, omelet etc.
Pumpkin seeds are ideal for your body needs to provide minerals. In addition to iron, they are rich in manganese, magnesium, phosphorus and zinc. Pumpkin seeds enhance immunity and thanks to the antioxidants they contain, protect the body from cancerous changes. Therefore, include them in your daily diet. Can be obtained as a finished product or to separate the pumpkin and bake them yourself.
Red meat (beef, lamb, pork) is rich in iron, zinc, phosphorus and B vitamins. In order to stabilize the level of iron in the blood, it is recommended to be included in a piece of red meat 3 meals per week.
Caution: Do not advise too often consumption of red meat, because it can have negative effects on health, and to promote the emergence of cardiovascular disease or certain types of cancer.
Quality dark chocolate is rich in antioxidants, polyphenols, vitamins and minerals. This reduces the risk of cardiovascular diseases and has anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper, and of course, with iron. Therefore, if you have iron deficiency, consume a few cubes of dark chocolate 3-4 times a week.
Choose chocolate as much as possible higher percentage of cocoa (at least 60-70%).
Sesame is a strong commodity that is rich in iron. Furthermore, sesame is rich in zinc, copper, vitamin E, magnesium and phosphorus.This seed helps prevent osteoporosis, lowers cholesterol and improves the health of blood vessels. So turn on your daily menu as an addition to salad or main course.