The toxins in our home have a much stronger impact on our health than we know, and they significantly increase the intake of allergies, asthma, inflammation and respiratory problems
However, despite making our shelves look nicer, houseplants can do far more for the whole house as they are powerful multi-taskers. So they also affect mood, increase creativity, reduce stress, improve productivity, keep moisture levels indoors, produce oxygen and filter air pollutants naturally.
In fact, they improve indoor air quality, and dry indoor air induces a host of illnesses such as breathing problems, colds, and even breakouts.
House plants contribute to maintaining and increasing humidity through water vapour during transpiration and, like many fancy air purifiers, they generate negative ions.
Only the negative ions connect with the air particles such as stain, mould spores, bacteria and allergens and effectively filter them.
Research studies have shown that negative ion existence increases mental health and productivity.
Even indoor air pollutants such as toluene, formaldehyde, trichloroethylene, xylene, and benzene are naturally filtered by some house plants.
Trees and plants keep the earth viable for animals and human life, while some of them are very helpful when grown in kitchens and main living areas, the following are suitable for the bedroom or living room.
These are the best houseplants for bedroom:
- Also known as the ‘ plant of immortality, ‘ Aloe Vera cleans the air and enhances oxygen, despite its innumerable medical properties
- Jasmine plant gives a pleasant aroma, which improves sleep and can relieve depression and anxiety
- Lavender is a great herb that can really help you reduce stress and anxiety. It calms children, slows down the rate of heart and improves the quality of sleep
- Snake plant is really an efficient way to relieve eyeball irritations, breathing difficulties, headache, and increase energy levels.
- Rosemary increases memory and significantly improves room air quality
- English Ivium has also been found to reduce airborne mould by 94 %.