For most people, their health is their priority, which couldn’t be more right! Maintaining your wellbeing is not a simple thing to do – after a while, the function of our organs deteriorates, causing problems like vision loss or colon obstruction. There are times when excessive fat accumulates in the liver and leads to various issues which are definitely going to have an impact on your overall health. Fortunately, there’s a natural ingredient to the rescue – beets.
You’ve probably heard about it, that reddish European vegetable that has been mainly used in salads. It’s not everyone’s cup of tea when it comes to the taste, however, beets have a great deal health benefits – for instance, they can cleanse the fat from your liver, stop you from getting colon obstructions and help you restore your eyesight. And this is only the beginning!
HEALTH BENEFITS OF BEETS
Beets can improve your blood flow and reinforce your cardiovascular system, while at the same time supplying the body with sufficient energy for the whole day. The vegetable is packed with betaine and tryptophan, rare substances that can relax your nerves and eliminate stress. The anti-inflammatory abilities of beets and their high antioxidant content can combat free radicals in your organism and boost your general health.
-Extra virgin olive oil
-Salt to taste
Peel the beets and boil them in water with a touch of salt, then cut them in tiny slices and place them in a bowl. After that, slice up the onion and mix it in with the beets, then add some olive oil and vinegar and season with salt to taste. In the end , sprinkle vinaigrette all over the salad and leave it for an hour.This delicious and amazing salad do wonders for your health, it is beyond nutritional! There’s no problem in eating it every day, on the contrary…