Try out this easy cucumber eating regimen if you can’t be bothered with meal plans and watching what you feed your body. In merely7 days you will start to notice the diet’s effects and you are going to be so overwhelmed by them. You simply have to exercise regularly and purchase the couple of products you need for this diet.
And as mentioned in the title of this article, the founding ingredients of the meals in this diet are cucumbers. You can add them to most meal and you can consume as much as you wish, at whichever point you feel hungry.
It is extremely favorable for the entire body as well, it cleanses your intestines and boosts your digestion. By eating cucumbers each day, you will eliminate the excess water stored in your body. The cucumber can purify your whole skin, smooth out your face, and cleanse your organism thus preventing acne. There is a reason why every face mask contains cucumbers.
Meal Plan
Stick to this eating plan in order for this cucumber diet to go as planned.
Breakfast
Grab a 200 grams cucumber, slice it up and mix it with a sugar-free, low-fat or dairy-free yogurt. If you happen to experience food cravings after eating that, get an apple or two or perhaps a peach.
Lunch
When it comes to the biggest meal of the day, you should eat an entire plate of cucumber salad with a couple of dry bread slices. And if you wish to modify a thing or two in your diet plan and you just want a more intense flavor, then try out this recipe:
- Cucumber
- 300 gr of fresh fruits
- 2 potatoes
Beverages: sugar-free coffee and tea
The potatoes have to be boiled or baked. Consume them with a few cucumber slices and a couple of whole wheat bread slices. For dessert prepare a fruit salad. As for the drinks have the coffee and the tea without sugar!
Cucumber Shake
Consume this easy-to-make cucumber shake as a snack.
Ingredients:
- 1 cucumber
- Ginger
- 1 apple
- 20 grams of walnuts and almonds
- 1 handful of spinach
Purchase the required ingredients and find a blender. Blend the spinach, cucumber and apple with their peels on. Next add the ginger inside the blending machine. Once the texture is smooth drink the shake.
Dinner
The dinner should not weigh more than 300 grams or less, so we suggest you have a fruit salad in the later hours.
Source: organichomeremedies.com