The majority of individuals are trying really hard every day to lose the extra pounds and be in good shape, since we all know how hard it is to prevent weight gain nowadays due to the fact that our diets are mostly composed off of poor, sugar-filled, processed foods.
Most of you just cannot go to bed hungry, and eating in those late night hours is the main cause for weight gain. Nevertheless, there are a couple of foods you can eat at night, and still maintain your current weight.
Check out the list below:
Cucumbers are 90% composed of water and are extremely low in calories, however very nutritious.
Kale happens to be low in calories and high in fiber and protein, along with vitamins and nutrients, so you are free to snack on some kale in the evenings, and still stay slim.
It is packed with protein and is low in calories, which makes it an incredible snack for those late-night cravings.
Don’t hesitate to turn to a bowl of whole-grain cereal with some milk, it will in no way affect your figure.
Bananas are fat-free but really high in fiber, so you are free to eat them before going to sleep.
Apple and Peanut butter
Apples are abundant in fiber, and peanut butter is filled with protein, so this combo is going to stop your food cravings and boost your digestion.
Celery is 95% made up of water, and is a source high in fiber, folate, potassium, and additional nutrients, and one serving incorporates just 6 calories.
Whenever you find it hard to go to sleep feeling hungry, have some non-fat Greek yogurt.
It may appear as a surprise that a cup of chocolate pudding at night is one of those snacks you can consume without being afraid it will result in weight gain.
A little bit of turkey meat before bed time is going to keep you satisfied and won’t make you gain weight.
Consider carrots a healthy snack you are allowed to eat late at night.
Blueberries are rich in antioxidants and one cup of them contains just 85 calories, which means they are a great choice for when you’re feeling hungry.