Since the night we pause in digestion, waste products from the previous day are included in the system for elimination. Therefore, the body in the morning quite sour. Therefore, the recommended alkalising drinks.
And a small amount alkalising drinks in the morning will help the body to reduce the acidity, drowsiness, numbness and pain in the muscles and some other things that we often feel in the morning immediately after waking up and we regain a sense of freshness. These drinks act very quickly when they drink fasting of the heart.
Apple cider vinegar. The fastest and easiest option. If you can find unfiltered, unrefined vinegar (one that is bought in stores as a rule is filtered or refined), even better. Pour a teaspoon of apple cider vinegar in a glass of fresh water and drink. It speeds up digestion, relieves headaches, reduces muscle pain.
Green smoothie. Add to blender head of lettuce, 1 cm peeled fresh ginger and half a cucumber and mix well. The potion you get, except that the alkalizing, rich in magnesium, vitamin C and other micronutrients. A positive effect on digestion, reduces inflammation, stiffness and pain in the muscles.
Spirulina smoothie. Throw in a blender 2 cups spinach, thin disc of fresh ginger, half a teaspoon of spirulina powder. This drink is low-glycemic, rich in protein, vitamin B group, C, iron and potassium.
Buttercup equalizer. The infusion of lemon, hot cayenne peppers and apple vinegar is extremely alkalizing. Hot pepper to boost metabolism, reduce inflammation and pain, and gives the body an incentive similar to coffee. Lemon is extremely alkalizing. In the reeds, water squeeze a lemon, on top of a teaspoon hot red pepper, a teaspoon of apple cider vinegar and stir. This is a real morning alkalizing tonic for energy.
Drink ginger-lemon. If, in addition to alkalinization, you want to stimulate digestion, make a portion of ginger, lemon and apple cider vinegar. All these three ingredients have a beneficial effect on the digestive organs. Ginger relieves nausea, bloating and constipation and can alleviate joint pain or headache. In combination with lemon and apple vinegar, it works extremely stimulating the digestive process.