At night, our organism begins with the process of repairing and creating new cells which is the reason why doctors recommend that we are well asleep for at least a couple of hours before this time period. (1 am to 3 am).
If you put in effort to alter your bedtime habits and go to sleep earlier, you will provide the body a sufficient amount of time to fix the damage that has been done throughout the day and eliminate of the toxins.
We give you the top 8 night beverages you can consume if you wish to cleanse the liver and boost the fat-burning process:
The benefits of the rose are connected to the cardiovascular meridian which is linked to sentiment and emotions, which outlines the symbolism of love. Roses improve the energy circulation of the lives, since the flow of the Chi is known to trigger depression.
If these emotions are no longer present the quality of sleep will be improved, the one needed for the detox. Furthermore, rose tea is rich in tannins, which get rid of the the stored toxins, and boosts the blood flow in the body.
This incredible drink calms the nerves and relaxes the muscles. Furthermore, it has strong anti-inflammatory components, reduces swelling, and helps detoxify the system.
Schizandra (CHERRIES) Tea
These berries protect the liver from the harmful effects of toxins. They are also high in lignans and have liver-protective and adaptogenic properties.
Mint Green Tea
Peppermint boosts the performance of the digestive system, so it is advantageous when you have had a heavy meal before going to bed. You will fall asleep faster and it will detoxify you entirely.
This drink is incredibly beneficial to be consumed during the entire day. Remember that you should always use organic lemons. It gets rid of the toxins, accelerates the digestion, and prepare the body for the following day.
This Chinese plant helps the burning fat, detoxifies the liver, calms the brain, and relieves stress. Therefore, it ensures a good night sleep, which is essential for the liver detoxification, and also improves the function of the spleen and pancreas, which can be negatively influenced by an overwhelmed liver.
Oat tea offers the body various nutrients required for the liver’s cleansing process. Moreover, this drink quiets down the brain and beats anxiety.
Lotus (NÉLOMBO) Seeds
This Chinese plant (Lian Zi in Chinese) is the enemy of anxiety and stress, treats heart problems and relaxes your brain and nerves.