More than 70% of smokers intend to quit smoking however; they fail to, mostly because of the fact that it’s not easy at all. Still, the enhancements that begin to take place the second you stop smoking are worth the effort.
The hardest part is probably making the decision to stop this nasty habit. From that instance, you will grow a little stronger each day.
To make the process of quitting cigarettes easier for you, we listed a few facts that will be a handy companion to remind you each day why you are finally on the right track.
You will experience these 10 health benefits both immediately and long-term:
– Within 20 minutes after the last cigarette, the blood pressure will normalize and this will improve the blood flow to the extremities.
-After 8 hours, the deadly carbon monoxide gas levels in the bloodstream will be lowered by half, and oxygen will be able to get rid of the irritants and harmful bacteria.
– The risk of a heart attack will drop significantly after 48 hours of quitting. The body would have wiped out the nicotine entirely, and your sense of taste and smell will be stronger.
-The bronchial tubes will relax and you will begin to breathe more easily after 3 days from the last cigarette. Furthermore, your body will be full of energy.
-Between 2 weeks and 2 months, your lung function will be improved by 30% and you will move much easier as the circulation will be regulated.
-During the period of 3 to 9 months, you will have no more problems with congestion, coughs, and respiratory system. The lungs will be infection and bacteria-free, and the bronchial tubes will have gotten back their ability to eliminate excess mucus.
-One year after, your risk of a heart attack will be lowered by half, and you will have the same energy as a non-smoker.
-After five years, you will have reduced the risk of stroke to that of a non-smoker.
-After 10 years, you will minimize the risk of lung cancer to that of a non-smoker, and you will have entirely reversed the harm inflicted to your lungs. Your system would get rid of all chemicals contained in tobacco.
If you start now- It’ll be like you never smoked a day in your life!