3 Ways to Lose Weight – Drinking Wisely

The basic rule is: Reduce the intake of sugary drinks! Instead of one sweetened drink – drink a glass of water: in this way you can avoid to enter up to 10 times less sugar per day! If you clean…

Toast with Non-Alcoholic Spritzer

For those who are not fans of alcohol, here’s how to greet the New Year with a clear head, with a spritzer of grapefruit and rosemary, of pepper and kumquat. Spritzer of grapefruit and rosemary …

The best 5 alkalising drinks

Since the night we pause in digestion, waste products from the previous day are included in the system for elimination. Therefore, the body in the morning quite sour. Therefore, the recommended alkali…