The best Foods that Contain Zinc

Most people think that you get from eating enough iron, calcium, magnesium and the like. A few thoughts about zinc. However, zinc has a positive effect on the immune system and cell growth and its def…

What do you Know about Parsnip

Parsnip belongs to the same family (Apiaceae) and carrots, fennel, cumin and parsley. It is very healthy, and when you prepare properly, refresh and enrich your winter menu. Let’s start with the…

The best Way to Consume Fruits

It is a lot of people who incorrectly eat fruit. Knowing the mechanism of proper consumption of fruit allows the body to utilize all the nutrients it contains. What is right and what is wrong, when th…

Why is the Purple Corn Good for Us

Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of polyphenols and anthocyanins, which protect the blood ves…