What do you know about oats

Heart disease is the leading cause of death in most developed countries, and elevated cholesterol levels leading risk factor. Any reduction of the total serum cholesterol and LDL cholesterol (or ̶…

What can be treated with this fruit?

This fruit is rich in vitamin C and phytochemicals, strengthens the immune system, regulates metabolism, prevents the development of cancer, especially lung and colon. Grapefruit is a full of vitamins…

The most healthy cheese

Although some say that cheese affects the closure of arteries that caloric so you add weight, it does not mean that you should not eat at all. Cheese is also a good source of high quality protein, cal…

Recommendable groceries in december

Why we love seasonal food? We spend a lot of energy to grow food at the wrong time, the wrong place and the wrong time of year. If we just limit your diet , seasonal ingredients, we would eat a variet…

Gluten-free diet

Introduce you to Dietotherapy consisting in avoiding foods that contain gluten, a protein of wheat, rye and barley, grains rich in gluten and avoiding oats and hybrids, all of these grains, and all th…