Do you take Enough Potassium?

The western diet usually do not provide enough potassium. For example, in the US it is estimated that less than 2% of the population get enough of this important mineral, and probably a similar situat…

Rest can Reduce Stress

In order to maintain good mental as well as physical health, it is necessary to periodically go on vacation, a short or long. Rest is more than just entertainment. Research shows that positive impact …

One of the Best Sugar Substitute

If you love the sweet taste, but avoid sugar and other caloric sweeteners, maybe erythritol is solution for you. This is not an artificial sweetener, but a natural substance, which occurs in various t…

Millet is not for Diabetics

We are seeing that the disease does not choose, and unfortunately more and those who have several diagnoses. If you belong to this group, and may have less choice of food. This, of course, depends on …

Naturally against stomach flu

Stomach flu (medical: viral gastroenteritis), is one of the most troublesome viral diseases. One minute you’re all right, the next run to the bathroom. Here is that natural resources can help to…