The western diet usually do not provide enough potassium. For example, in the US it is estimated that less than 2% of the population get enough of this important mineral, and probably a similar situat…
How to Preserve the Stomach for the Holidays
The holiday season has begun, family and friendly gatherings, meetings, joy … all this accompanied by huge amounts of food and drink that burden the stomach. Not bad in advance to prepare to go …
Rest can Reduce Stress
In order to maintain good mental as well as physical health, it is necessary to periodically go on vacation, a short or long. Rest is more than just entertainment. Research shows that positive impact …
Gradual Detoxification After Holidays
If you have eaten a lot of food, unhealthy sweets during the holidays, you might want to detoxify immediately. However, new research shows that a sudden transition from high fat to healthy foods can c…
One of the Best Sugar Substitute
If you love the sweet taste, but avoid sugar and other caloric sweeteners, maybe erythritol is solution for you. This is not an artificial sweetener, but a natural substance, which occurs in various t…
Millet is not for Diabetics
We are seeing that the disease does not choose, and unfortunately more and those who have several diagnoses. If you belong to this group, and may have less choice of food. This, of course, depends on …
What Happens When you Stop Eating Meat
At such temperatures, avoiding meat can only be used. Especially since the transition to a vegetarian diet makes no problems in the biochemistry of the body, says Joanne Blake, a dietitian and assista…
Naturally against stomach flu
Stomach flu (medical: viral gastroenteritis), is one of the most troublesome viral diseases. One minute you’re all right, the next run to the bathroom. Here is that natural resources can help to…