Top 10 Foods That Fight Water Retention

Water retention, otherwise known as edema, happens when excess fluids get stored within your body. This causes your hands, feet, legs, and ankles to swell up. In some cases, it can point out to kidney…

Top 5 Vegetarian Foods You Should Avoid

It is a very common misconception that all vegetarians are on a healthy diet. You can find a great deal of high calorie vegetarian processed foods that are completely unhealthy for the body, as well a…