One Myth Less: Combination of Proteins

Vegetarians know the idea that they need to combine in the same meal two different sources of proteins, such as beans and rice, to get a “complete” protein from plant foods. New research h…

Excellent Recipe for each Vegan

When predominates hectic aspect of life, as was the case prior to the holidays, we could use meals that balances our nature. One of them is the soup, according to the principles of Ayurveda. This soup…

Menu for Every Vegan

          For the short time we have to create order in our diet. There are a lot of truth in the saying: “Healthy body, healthy mind”. We should know that the mind and body are closely li…

Vegetarianism Solves Water Shortage

The world’s leading scientists warn: the world in the next 40 years have almost completely to switch to a vegetarian diet in order to avoid a disastrous situation with the lack of water supplies…

3 Proposals for Healthy, Low-Fat Breakfast

In order to have a beneficial effect of fasting is very important that it is properly implemented otherwise may cause health damage. An imbalanced diet during the fasting leads to weight gain, increas…