Rice is undoubtedly the most common dish around the world, regardless of whether it is used as the main course meal or as a garnish. Its popularity is on account of the fact that it goes well with many other foods, and on the plus side, the price is unbelievably low and you can find it everywhere. The majority of cuisines implement rice, and because there is such a great deal of cultures in America, your meal will probably incorporate rice, whether it’s Italian, Chinese or other delicious food.
USDA claims that US citizens eat huge amounts of rice, and the regular American gets 500 calories over the suggested intake. So it is no mystery that obesity is such a big problem in the US, right?
Starchy foods with rice negatively affect your health, due to the fact they increase the threat of getting diabetes. Just one cup of cooked rice has 240 calories. Starch is accountable for this since it later transforms into sugar, and ultimately turns to fat.
Nevertheless, scientists working at the College of Chemical Sciences in Sri Lanka were struck with the idea of burning fat and absorbing even more than half of the calorie intake.
Their ‘strategy’ was all about using a certain ingredient while preparing the rice. This ingredient happens to be coconut oil. Include a reasonable amount of coconut oil to minimize the absorption of calories up to 50%.
The magical combination of coconut oil and rice
The RS content of ordinary, white rice will be increased with the help of this cooking method.
The procedure is to prepare your rice as you usually do. The only difference is that you have to add a teaspoon of your extra ingredient to your boiling water before putting the rice inside.
The cooking should last for about 40 minutes, or until you noticed that the rice is fluffy and well cooked.
The last step is to keep it refrigerated for 12 hours, and it is ready for eating.
This way of cooking it is recommended for individuals who are diagnosed with diabetes or are obese.
What makes this method work?
Throughout the process of cooking, coconut oil infiltrates the starch granules, and therefore makes sugars resistant to digestive enzymes. Furthermore, the process of cooling is for the purpose of creating the supposed ‘gel’ amylase.
To put it in a more simple way, by minimizing the digestible rice in your boiled rice, you will manage to avoid the calories.
Rice isn’t the most beneficial food you could eat, so have in mind some other options such as foods rich with fiber like quinoa, sweet potatoes, barley, leafy green veggies, cauliflower, mushrooms, and squash.