In this article we are going to present to you a 3-day detox regimen that is going
People generally put on some pounds thanks to one ingredient – sugar. It’s the major reason for numerous chronic illnesses as well, which is incredibly harmful for our wellbeing.
How does sugar cause weight gain?
Our body needs sugar to function normally, however, we only require small amounts of it since it gets transformed into energy. The unneeded amount of sugar is accumulated as fat. Excess consumption of sugar creates fat deposits in the abdomen, arms, and face and is usually displeasing for the eye. Furthermore, sugar causes addictions. Once you get used to it, it is really hard to avoid sugar cravings.
Luckily, we found something that is going to help you cleanse your organism of sugar and prevent potential health conditions. Check out the 3-day detox meal plan below:
Breakfast: a couple of fried or boiled eggs. The second option is to eat oats in combination with nuts, seeds and berries.
Snack: a fruit salad or a bowl of mixed nuts
Lunch: chicken breasts and vegetables (carrots, turnips, beets, beans, and butternut squash)
Dinner: grilled fish (salmon) garnished with mushrooms and broccoli
Breakfast: scrambled eggs with spinach, or oats with berries and nuts
Snack: mixed types of nuts
Lunch: a salad prepared from cabbage, salt, carrots, lemon juice and olive oil;
Dinner: fried Bok Choy and roasted cod, bean soup, and steamed vegetables
Breakfast: an omelet with shrimps and a kale, radish, and some walnuts;
Snack: a mix of different types of nuts
Lunch: grilled or baked chicken with onions, thyme, and black olives
Dinner: rice penne pasta mixed with mushrooms, tomatoes, and basil sauce.
When it comes to drinks, you should turn to herbal tea or water. If you happen to crave coffee, have it black and sugar-free.