Breakfast is the first and the most important meal during the day. The cause of this is that it can be good for burning calories during the day, ameliorates the focus and also fills us with energy.
However, a great deal of people do not pay enough attention to importance to this meal and simply do not eat breakfast and have some coffee instead.
Multiple studies have discovered a connection between breakfast and cardiovascular diseases, obesity, memory enhancement, high cholesterol, and reduced threat of diabetes.
Increased food cravings and abnormal function of the body come as a result of not having proper breakfast in the morning.
The blood sugar level drop when we get up in the morning, and the body needs a proper breakfast to fulfill the needed amount.
In case you do not have any breakfast, you will eat more food during the whole day.
So here you can gather more information about an amazing recipe for the healthiest breakfast ever. It provides various benefits and has an amazing taste.
It is packed with healthy ingredients that can reduce the stomach fat, balance the levels of cholesterol and glucose in blood and also burn fat.
To make this breakfast you will require chia seeds and oats. These two ingredients are incredibly beneficial for those who have the medical issues that were previously stated.
These are the oatmeal and chia seed benefits
Oatmeal is high h in beta-glucan which is a soluble fiber that is effective in reducing the bad cholesterol. It is also very effective in boosting the cardiovascular health.
Oatmeal contains a lot of thiamin, iron, zinc, manganese, selenium, magnesium, and phosphorus. Simply one portion of prepared oatmeal contains 150 calories, 6 grams of proteins, and 4 grams of fiber.
This ingredient is a powerful source of omega-6 and omega-3 fatty acids. It has a great effect on the cardiovascular health because of its powerful anti-inflammatory and antioxidant components.
Just 1oz of chia seeds provides 30% manganese, 18% calcium, 27% phosphorus, and small amounts of copper and potassium. It deals with diabetes, arthritis and diverticulosis.
2 cups of water
1 teaspoon of cinnamon
4 tablespoons of chia seeds
1 cup of oats
2 tablespoons maple syrup
A pinch of salt
Get a pot and add in the water and after that the vanilla and cinnamon. Lower the heat, when it starts to boil. Put in the oats and boil for 5 more minutes.
Turn off the heat and do not uncover it for additional 5 minutes and after that mix everything together. Then add the syrup, chia seeds and salt. The breakfast is ready. Have a nice meal!