Having in mind the fact that our lives are so busy and preoccupied, a lot of people are beginning to experience issues with insomnia. Therefore they turn to medicine, milk and other alternatives to help them fall asleep. However, luckily for you, we bring to your attention the best option possible for curing insomnia.
Have you ever heard about quenepa? If you haven’t, now you will. It is also a novelty for us and many others, which is why we have looked into this incredible fruit and its health advantages. People usually know it as the Spanish lime and it is unique for its outstanding brain boosting properties together with the power to cure insomnia instantly.
This exotic fruit originates from the northern parts of South America but can also be found in the coasts and dry forests of Central America and the Caribbean. It has a sour and sweet taste and people usually combine it with a pinch of salt, chilly and lime. Experts say that the quenepa is a mix of lychee and lime; it has a firm and delicate flesh and hard shell.
Americans know it as the Spanish lime because of its similarity with that fruit and has an orange or yellow color. It is often sold in groups and clusters. The fruit has a silky and leathery texture with jello-type of flesh and a colorful aril with a pulp capturing the seeds.
Quenepa is rich in the following nutrients:
- Vitamin C;
- Vitamins B1, B3, B6 and B12;
- Amino acids;
- Unsaturated fatty acids (oleic and linoleic);
The Spanish lime contains a lot of fibers which make it a perfect natural remedy against increased cholesterol levels and chronic constipation. It also abounds in vitamin A which boosts the immune system and prevents urinary tract stones formation. It’s also high in minerals such as calcium that hardens the bones and teeth, while the antioxidants it contains make it an excellent ally against cancer and free radicals in the body. It contains huge amounts of phosphorus which can enhance your digestion and help with your hormone balance, and the fruit can also lower your blood pressure and deal with asthmatic issues. Based on specialists, the phenolic compound in the quenepa can improve your immune system and stop cardiovascular illnesses from occurring.
Although it’s not so well known, numerous people all over the globe see it as the best natural remedy for so many medical conditions and illnesses.
Quenepa’s health benefits
- Fights off parasites;
- Strengthens your immune system and stops bacterial buildup in the organism;
- Amazing against urinary and lung infections;
- Improves the performance of the reproductive system;
- Treats and resolves kidney problems;
- Helps with constipation;
- Increases red blood cell production, effectively preventing anemia;
- Reduces cholesterol and triglyceride levels;
- Treats bronchitis and the flu;
- Helps with dermatological problems;
- Heals infections of the gum;
- If you experience diarrhea you can combine some roasted quenepa seeds with honey.
This incredible exotic fruit has a lot of beneficial nutrients which promote your general health and you shouldn’t wait too long before you add it to your regular diet.
Put an end to your draining insomnia with this godsend fruit. If you found this article useful share it. Thank you!