Regular consumption of dates has a beneficial effect on the body. This sweet fruit is rich in plant fiber, protein, vitamins, minerals, and in several ways contributes to health. First of all, dates are rich in vitamin B group, B1, B2, B3, B5, then vitamin A1 and C. Also, they are a good source of calcium, potassium, magnesium, manganese, copper and iron.
Benefits of eating 3 Dates Daily:
Quickly provide energy
Dates are rich in natural sugars, fructose, sucrose and glucose. They are excellent snacks for those who need a lot of energy. Dates are an excellent food for those who exercise as well as athletes. It is best to consume them before activities that require a high level of energy.
For those who have problems with digestion or constipation, the plant fibers in the dates can help and improve the function of the digestive system.
Good for anemia
In cases of anemia caused by iron deficiency, dates are a good choice because they contain an impressive amount of iron. Since iron deficiency is usually accompanied by a feeling of fatigue and slowness, dates are especially welcome because they provide quick energy and increase the strength.
Contribute to lowering cholesterol
Dates are a rich source of fiber, which contributes to lower total and bad cholesterol in the blood. In addition, rich in potassium, and that is important for the maintenance of normal blood pressure, however, from both these reasons dates are very healthy for the heart.
Good for your teeths
Dates contain natural fluoride, which is considered an important element that contributes to the prevention of dental caries, because it strengthens tooth enamel.
Good for bones
Dates are rich in calcium, and calcium from natural, especially vegetable sources, are much easier to adopt than supplements. In addition, dates are rich in potassium, which reduces the loss of calcium through the kidneys, which is altogether good for bone health.