Dementia is known to affect millions of individuals every year. Not long ago, vegan Dr. Michael Gregersuggested that a plant-based eating regimen may help hinder dementia and Alzheimer’s disease which is the commonest form of this illness.
Opposed to heart attacks that are usually prompted by cholesterol-packed arteries, the Alzheimer’s onset is an outcome of amyloid. What is that, you ask? Well, amyloid is actually a substance that attacks the brain tissue. This disease’s primal stages can be perceived as brain ‘tangles’. These ‘tangles’ are found in 10% of individuals in their 20s, and 50 % in middle-aged individuals.
How Plant-Based Diet Prevents Dementia
“Alzheimer’s disease is among the physically and emotionally most burdensome illnesses, for the victims as much as for those who take care of them” says Dr. Michael Greger. He says that poor diet may be the true reason.
There is strong proof that a healthy way of eating provides protection from the brain ‘tangles’ that result in Alzheimer’s, he also claims that: “Numerous studies have proven that Alzheimer’s is a disease mostly caused by the way of life, rather than genetics, and there is an emerging theory that the foods responsible for clogging our arteries are also able to clog our brains.”
In comparison to individuals who consume meat over four times per week, people that haven’t eaten meat for 30 years are three times less susceptible to dementia than meat-eaters. This information isn’t new. The Dietary and Lifestyle Guidelines for the Prevention of Alzheimer’s Disease said back in 2014: “Vegetables, legumes such as beans, peas and lentils, fruits and whole grains ought to replace meat and dairy products as main diet staples.”
Whole plant foods, particularly berries are packed with numerous antioxidants, that Dr. Michael Gregersuggests are capable of traversing the blood to brain barrier, stopping the neurological system from ‘rusting’ and developing dementia.
Whole-foods, plant-based diets are thought to be the best, not just for preventing dementia but the general well-being as well, Dr. Michael Gregerstates:. “You need try your best to protect your memories and your brain capacity.”
Sources: nutritionfacts.org / livekindly.co