This fruit has a sweet taste and its full with vitamins A and C, fiber, potassium, phosphorus and calcium and is very beneficial for our health. Pineapple has many nutritive values needed by our body and will effectively protect us from many health problems.
Health Benefits of Pineapple:
Protects us from various forms of cancer. This fruit is a rich source of antioxidants that fight against free radicals in our body and prevent cell damage. Pineapples also prevent us from diseases such as heart disease, atherosclerosis, arthritis, etc.
It can help against inflammation and infections. Pineapple is an excellent source of vitamin C and bromelain, an enzyme that destroys proteins and protects against microbial infections. Also, pineapples will effectively cure a cold and stop the cough.
It Contains high levels of manganese which strengthens the bones and connective tissue. One glass of pineapple juice gives us an amazing 73% daily need for manganese.
“Keeps Your Vision” beta carotene in pineapple is essential to eye health and you can consume it regularly.
Good for your Heart. The antioxidants in this fruit can protect us from the free radicals in our body and reduce the levels of bad cholesterol. regularly consumption of this fruit will strengthen and prevent our heart from many diseases.
It can improve digestion. Vitamin C and high amounts of fiber will favourably affect our metabolism.
It can help people who suffer from hypertension. If you have high blood pressure, add the pineapple in your diet, and you will contribute to lowering your blood pressure, because this fruit is abundant with potassium and contains small amounts of sodium. Therefore, pineapple helps maintain normal blood pressure.
It also easily handles acne, thanks to the abundance of vitamin C. This fruit helps in the production of collagen in our body and is a great fighter against skin diseases. It reduces redness and helps the skin look and become more elastic and young.