Losing weight is one of the most difficult tasks in life and we need a healthy diet to do it.
Here are some of the best superfoods you should include in your everyday diet:
Mustard — it is low in both saturated fat and calories.
Lemons — prevent food cravings, creating a feeling of fullness.
Cabbage – it is abundant in antioxidants and vitamin C which stimulate weight loss.
Grapefruit — hydrates, lower the levels of insulin and kills your appetite.
Raspberries – are packed with vitamin C, manganese, fiber, polyphenols and potent antioxidants, preventing heart problems and illnesses.
Apple Cider Vinegar — stimulates weight loss, and boosts the fat burning process, as well as create a feeling of satiety.
Pears – are high in antioxidants and proteins, which reduce calorie consumption and help lose weight.
Kidney Beans – preserve the heart health and kill your appetite
Greek Yogurt – offers a feeling of fullness.
Popcorn – is low in calories but high in fiber and proteins.
Potatoes – rich in resistant starch and help reduce your weight.
Almonds – packed with poly and mono unsaturated fats, regulating the body weight and cholesterol levels, rich in vitamin C and fiber, and low in calories.
Green Tea — melts fat and provides energy, is abundant in antioxidants.
Cruciferous Vegetables – filled with fiber and protein, and stimulate weight loss.
Salmon – rich in good fats and top-quality protein, low in calories as well.
Oatmeal – accelerates the metabolism, prevents food cravings, melts fat and helps reduce the waistline.
Lentils – loaded with proteins, resistant starch and fiber.
Coconut Oil – abundant in good fats, low in calories, boosts your digestion and provides energy.
Chili Peppers – support the fat burning process, are high in capsaicin and accelerate our metabolism.
Apples – contain pectin and slow down our digestion making us feel satisfied.
Leafy Greens – rich in fiber and extremely low in calories, thus they stimulate weight loss.
Black Beans – reduces tummy fat, burns calories, and provides proteins.
Figs — reduce the sugar release of in our blood and are high in fiber.
Artichokes – high in fiber and provide satiety.
Tuna – happens to be abundant in proteins and incredibly low in calories.
Chickpeas – keep you full all day long and are very low in calories.
Eggs — top protein source and accelerate our metabolism.
Bananas – high in resistant starch, help lose weight and create a feeling of fullness.
Avocados — rich in fiber, hinder coronary illnesses, strokes, diabetes, hypertension and obesity.
Water –makes you feel full.
Pistachios — contain lutein-an antioxidant beneficial for our skin and eyes, low in calories.
Peanut Butter — high in good fats and proteins, our metabolism and kills appetite.
Dark Chocolate — is a source rich in monounsaturated fatty acids, and antioxidants, both boosting our metabolism.
Coffee — stimulates weight loss and accelerates your metabolism.
Oranges – low in calories but full of fiber, thus keep you full for a longer time.
Chia Seeds – melt fat and speed up the digestion.
Pumpkin – contains beta-carotene, potassium, vitamin B, fiber and is low in calories.
Carrots – help melt fat and keep you full.