Most often bath salts are used to detoxify our body. Epsom salt bath is an extraordinary technique that offers countless health benefits, and greatly detoxifies the body.
What is the effect of bath salts on our body:
As we know, for optimal work on the muscles and nerves we need to intake enough magnesium amounts. Epsom salt bath has a great effect on our body, it boosts the circulation calms the inflammation and oxidizes the body. It also balances the levels of magnesium and sulphates in our body. On the other hand, sulphates are indispensable for the health of our skin, nerves and joints.
Also, Epsom salt baths are more commonly used as a prevention of numerous health problems, such as bruises, leg fungus, pain and muscle spasms, gout athletic feet and sprains.
How To Take Salt Baths To Detox Your Body:
At first, you need to fill your bath with hot water, and then, depending on your body weight, add the following amounts to Epsom Salt.
- from 60 to 100 kg 1 cup of salt
- from 100 to 150 kg 1 and 1/2 cup of salt
- from 150 to 200 kg 2 cups of salt
- For children under 60 kg, there is enough ½ cup salt
You can add this to a warm bath:
- half a glass of salt
- half a glass of spirulina, mix it with a little warm water
- 7 drops of essential oil (such as bergamot, lemon and grapefruit)
Also, while using Epsom salts, the use of soap should be avoided because it can reduce the effect of minerals and detoxify the body. After the entire treatment, you need to rest for 1 to 2 hours.
Spirulina in addition
We know that spirulina is a rich source of vitamins and minerals and also has a key role to transport oxygen to the cells in the body. In doing so, it accelerates the process of detoxification of our body. Therefore, you can add 10g in your bath.