Pomegranate and glass of pomegranate juice in the morning will not only refresh you and give you enough energy to start the day, but will also contribute to your health at least 10 ways. Here’s where. Pomegranate contains a powerful antioxidant called punicalagin – it has a higher antioxidant activity than green tea, cranberry , acai berries and red grapes.
Pomegranate contributes to secretion of enzymes with antibacterial properties and can alleviate problems with digestion disorders, such as nausea, diarrhea and intestinal parasites.
A glass of pomegranate juice can increase appetite in children (if you have a good appetite).
Contributes to the detoxification of the body
In this way helps to lose weight more easily.
It relieves inflammation of low intensity
Thanks to the powerful anti-inflammatory properties, pomegranate protects against many chronic diseases associated with inflammation, including some types of cancer.
Lowers blood pressure
Studies have shown that consumption of 0.5 dl pomegranate juice a day can lower blood pressure by 5%.
Reduces the risk of heart disease
Specifically, pomegranate has the ability to reduce the “bad” (LDL), and increases the “good” (HDL) cholesterol. Also Pomegranate has anti-inflammatory properties, and inflammation of low intensity is one of the causes of heart disease.
It contributes to a better functioning of the brain
It can act preventively against the development of Alzheimer’s disease. One study showed that a group of respondents who daily drank pomegranate juice on memory tests fared better than those who did not drink.
Good for cartilage
Pomegranate contains substances that can prevent damage to the cartilage. So if you have joint problems, you’ll benefit.
Pomegranate contains substances that protect the skin from sun damage and free radicals, accelerates the healing of cuts and wounds. Therefore, as a common natural ingredient is added to many cosmetic products.
Good for pregnant women
Because it is rich in nutrients, including folic acid (which is commonly used as supplements in pregnancy), Vitamin B3 (niacin), calcium, potassium, iron and more vitamins.