Cashews are not only fine, but nutritious and healthy foods, which is worth regularly consumed because of well-being, which brings to health. Due to its delicate flavor, cashews have many favorite snacks, which can be bought in almost every supermarket throughout the year. Cashews are used not only as a snack, but also in salads, sweets, spreads and vegetable dishes. Since it is real butter, which has a delicious taste.
Cashew is not really a nut, but a seed of cashew apple – the fruit of cashews.
Cashew (Anacardium occidentale) is a small evergreen tree height up to 12 m, originating in Brazil. Cashew nut is now cultivated in many tropical areas of the world because of its fruit and seeds. The fruit of the Indian walnut is called apple cashew and is popular in Brazil and the Caribbean, where it is considered a delicacy. Unlike cashew apples, the seeds of this fruit – cashews – is known around the world for its taste and nutritional properties.
For cardiovascular health
Cashews contain much less fat than other nuts (which is particularly suitable as part of diets).
Two-thirds of the fat in cashews are unsaturated fatty acids. 75% of these unsaturated fatty acids, oleic acid makes (it contains olive oil), known for its beneficial impact on heart health.
The beneficial effect on diabetes
Unsaturated fatty acids containing cashews, and beneficial effects on diabetes, helping to lower triglyceride levels and protecting from further complications associated with high blood sugar and cholesterol. Regular consumption of Cashew nuts significantly reduces the risk of developing diabetes type 2 diabetes.
Cashews are a great source of antioxidants. Antioxidants are a group of different natural compounds in the human body play an important role to protect against free radicals. Free radicals are molecules having unpaired electron and therefore are extremely reactive. Free radicals today are associated with the occurrence of cardiovascular disease, a gray cataract, cancer, joint diseases and many other health disorders.
Prevention of gallstones
Regular consumption of cashew nut significantly reduces the risk of gallstones. This fact is confirmed by the study, which involved more than 80,000 women who regularly consumed nuts.
Dental health and oral cavity
Cashew keeps the tooth and gum health in a way that destroys the bacteria that cause tooth decay, gum disease, acne, tuberculosis and other diseases.