All we need healthy and white teeth like pearls? Glittering smile instantly attracts and signals for good oral health. Regular visits to the dentist and tooth brushing is essential for healthy teeth, and food consumed plays a role in maintaining dental hygiene. While some foods are destroying their teeth or stain, other clean teeth, kill bacteria in the oral cavity and protects against caries.
Here are some products from the kitchen are the best friends of your smile:
Celery is a vegetable that best activate the jaw and teeth. Although long gum may annoy you, it’s a useful activity because it enhances the secretion of saliva in the mouth. The increased amount of saliva to neutralize the acids that have erosive action.
Fish and flaxseed
A huge threat to healthy teeth is gum disease. The good news is that foods rich in omega-3 fatty acids, such as fish and flaxseed, helps protect against inflammation and gum disease. Fish is a good source of vitamin D, which is the key to oral health because it allows the body more easily absorb calcium.
Maybe you do not like the taste and smell of onions, but he is a powerful weapon against harmful bacteria in the mouth.
This vegetable that causes tearing of the eyes contains potent antibacterial substances that protect the teeth and gums. Onions have the strongest effect when consumed uncooked.
Carrot and sweet potato
Orange vegetables like carrots and sweet potatoes are rich in beta carotene (vitamin A), which helps the formation of healthy bones, teeth and gums.
Nibbling carrots additionally stimulate the secretion of saliva, which is a great way for washing bacteria and acids.
Milk, yogurt and cheese
Dairy products are an excellent food for bones and teeth. Milk and yogurt are rich in calcium and phosphorus, minerals that prevent the process of demineralisation (dissolution of the tooth enamel). Yogurt reduces the presence of bad bacteria in the mouth.