Guava is an incredibly tasty exotic fruit which leaves no one indifferent. Its shape is alike that of the pear, with green skin and pale pink inside. What separates it from the pear is the pulp and size of the seeds. Maybe this is why it is not as famous as other fruits, like banana or apple.
Nevertheless, the information we will give you about guava will make it a real necessity of yours. Many are clueless about the hidden properties of guava. It is reportedly rich in antioxidants and vitamins. It is even known for having more than lemons and oranges.
The truth of the matter is that guava is undeniably the fruit with the greatest antioxidant power. Below you have some of its properties.
Boosts the immune system
On account of its high content of vitamin C, this fruit has the power to boost the immune system. It protects us naturally against potential diseases and viruses. This why we ought to consume it in every possible occasion.
Neutralizes cancer cells
One more amazing benefit of this fruit is that it helps us combat cancer. It manages to do this by neutralizing the free radical effect. This is how it is able to prevent the proliferation of cancerous cells
Protects the heart
In the priority lists, the cardiac problems take the first place, being one of the main causes of deaths. But by boiling several guava leaves and making an infusion, we can lower cholesterol and triglycerides. It also helps regulate blood sugar levels.
This fruit has antibacterial agents. These will help us eliminate bacterial plaque, prevent gingivitis and other oral problems. In addition, it has analgesic properties that can be used to relieve toothaches.
We have once shared with you that guava leaves infusion regulates blood sugar. What we failed to say is that guava juice has the exact effects of an infusion. Actually, if we take it directly like any other fruit we will get this benefit.