Crystalisation in our joints is caused by excess levels of uric acid in our body, and this often leads to another condition known as gout. It is similar to arthritis, causing inflammation and sever joint pain, and research has shown that postmenopausal women and men are at an increased risk of gout.
Some of the most common symptoms of this condition that people experience are swelling, redness and pain in the joints of their body. The initial causes for joint pain are usually a diet rich in carbs, alcohol, stress, obesity, acidic system, hydrogenated fats, high blood pressure, kidney disease and insulin resistance, and since most over-the-counter medicines and treatments pose serious unpleasant side-effects and health conditions, it is best to try out your luck with natural remedies and medicines.
Therefore, in this article we are going to provide you with a few natural ways that you can implement in your daily life to help combat these conditions successfully:
1. Apple Cider Vinegar
Take a glass of water and add a few tablespoons of unfiltered and organic apple cider vinegar, and drink it every day to alkalize your body and treat acute gout pain.
It is important to drink lots of water to help flush out the excess uric acid from the body.
Exercising on a regular basis greatly helps lower the uric acid levels in the body and normalizes the insulin levels. In addition, it will also help reduce the frequency of flare-ups.
More specifically, apples, as they are loaded with magic acid, which has been proven to lower the uric acid levels in the body. Drinking lemon juice is another great way of treating gout pain and swelling, as it alkalizes the body and lowers the levels of acid.
While it is important to increase the intake of fruits and vegetables such as pineapples, prunes, cherries, celery, sweet potatoes, brown rice, turmeric, ginger, and everything natural with powerful anti-inflammatory properties, you should also stay away from high-purine and protein-packed fruits as well as beer and cheese.
6. Activated Charcoal
Adding half a cup of charcoal powder to your bath will greatly help absorb uric acid and soothe the unpleasant pain and other effects of gout.
7. Cold Therapy
Experts suggest that when dealing with such a condition, it is best to try cold therapy, as it helps reduce the swelling caused by the gout condition.
8. Epsom Salt
Many of us have heard of Epsom salts and their incredible benefits. The salts are loaded with magnesium, which is a key property when it comes to lowering high blood pressure. All you have to do is add some Epsom salt to a warm bath and soak in it to relieve swelling and pain.