A healthy, natural and balanced diet is a precondition for good health and vitality. Here are some types of food that will be quite welcome him to your body.
All grain fruits as strawberry, raspberry, blueberry, are rich in fiber nutrients which are very important for the normal and healthy digestive system. Malin have the most nutrients and fiber to the anti-carcinogenic properties, blueberry have twice less fiber, but is rich in anthocyanins and antioxidants that help in the improvement of the memory. They also assist in the reduction of the body weight.
The egg as a source of high quality protein can really give you more power. A recent study showed that people who eat breakfast of scrambled eggs and toast, feel fed and eat less at lunch than eating a bagel (which has a roughly similar number of calories). Even when an eye on your cholesterol, one egg could blend into your daily diet. Egg yolk contains lutein and zeaxanthin – two antioxidants that keep eyes healthy.
Studies also link lutein and zeaxanthin as factors in reducing the risk of macular degeneration, blind reason that many people older than 50 years. Lutein is good for protecting the skin from UV rays.
Bean is an excellent source of iron, a mineral that carries oxygen from the lungs to cells throughout the body. Because the body cannot absorb the same amount of iron through plant foods, as they can through beef or chicken, combine the beans with foods rich in vitamin C, to increase the level of absorption of iron. The bean is also rich in fiber, which helps to regulate cholesterol levels in the blood.
Only one large orange or a cup of pressed juice is an excellent source of vitamin C. Vitamin C is essential for the production of white blood cells and antibodies. He is also a powerful antioxidant that helps protect cells from radical damage and plays a key role in collagen production for firming the skin. Oranges are rich in fiber and folic acid.