Rusk diet apart from toast, as its name suggests, is made up of many fruit juices and teas.
After the fifth day of the diet you have to do the rest, but during the days of rest not exaggerate with food. After a two-day break, repeat the 5-day cycle and repeat the procedure until you reach the desired weight.
1 day
Breakfast: 1 slice of toast, a cup of coffee, apple
Lunch: 2 slices of toast, 2 cups of yogurt, 2 hard boiled eggs, 1 tomato
Dinner: 1 slice toast, 1 cup yogurt, 1 boiled egg, 1 tomato
- day
Breakfast: Just like the previous day
Lunch: 1 slice toast, 1 cup yogurt, 1 boiled egg, 1 tomato
Dinner: Same as lunch
- day
Breakfast: Just like the previous day
Lunch: 1 slice of toast, 250 g fresh cow cheese, 1 bowl of salad (cabbage), 1 pickled cucumber, 1 tomato
Dinner: 1 slice of toast, 125 g ham 1 tomato
- day
Breakfast: Just like the previous day
Lunch: 1 slice of toast, 3 pieces of beef with vegetables, 1 tomato
Dinner: 1 slice toast, 1 egg, 1 cup yogurt
- day
Breakfast: Just like the previous day
Lunch and dinner: White chicken with lots of vegetables (prepared without fat). Divide it into two parts, the second of which will be for dinner.