Almondsare among the most nutritious foods you can eat since they contain various health advantages that can be enjoyedupon their consumption. They are rich in antioxidants, flavonoids, proteins, beneficial phenols and good fats. In terms of almond milk, most people drink it thinkingit’s as healthy as the almonds themselves,.
The real almond milk is truly healthy, but the ones we find at the store are filled with additives, artificial sweeteners and are diluted, meaning they are far from healthy. The latest studycame to a conclusion that most almond milk brands contain only 2% almonds, and the remainder of the milk is merely water, artificial sweeteners, carrageenan (thickening compound) and the vitamins such as vitamin E, D and A, were added in the end.
This milk’s additives that are quite harmful for our health, particularly the carrageenan which is a thickener that is leads to an inflammation of our digestive tract.
Health specialists and physicians are recommending everybody to quit buying these almond milk brands, due to the fact that it is merely a mixture of water, sweeteners and additives, and just a couple of almonds, which does more harm than good for you. Thus it would be a better choice to eat raw almonds, due to the fact that it will provide your body with the requiredquantity of nutrients and healthy components, and also avoid the damaging additives and sweeteners.
You can make your own almond milk from the comfort of your home, and it is not as hard as you think it is. You just neednatural raw almonds, which should be soakedinto water and leftovernight. In the morning place them in the blender along with 3 glasses of water. Once blended, strain the mixture with a cheesecloth. Improve itstaste by including vanilla extract or a bit of cinnamon inside it. The mixture should be refrigerated at all times.
The true almond milk is the one you prepare by yourself!