You probably know from now on that plants are amazing for improving the quality of the air. But did you also know that anxiety, panic attacks, and depression can even be reduced by several plants?
Research has established a direct connection between levels of oxygen and stress. Anxiety and stress are caused by high levels of indoor toxins. Hence, keeping toxin – free clean air will improve your mood and actually help with stress and anxiety.
Jasmine For Anxiety, Panic Attacks and Depression
Lab research has shown that the aroma of plant jasmine, and essential oil from jasmine dramatically calmed mice when they filled their cage with it. The aroma made them quietly sit in a corner and simply stop with all activity.
The effect of jasmine fragrance on a chemical called GABA was revealed by brain scans. It helped reduce anxiety and encourages rest.
Professor Hanns Hatt then said the evidence released online in the Journal of Biological Chemistry could “be viewed as evidence of aromatherapy’s scientific basis.”
Indeed, scientists reached the conclusion that jasmine far more than five times increased the GABA effect and confirmed to be more effective than anti-anxiety medication and sleeping pills.
Jasmine Essential Oil for Depression & Anxiety
Recent studies show that the essential oil of Jasmine is really effective for anxiety, sleep, hormones, happiness, and tiredness.
- It relieves nervous tension and anxiety
- Also can help to balance hormones:
PMS ;hot flashes and mood swings, libido
- Encourages more restful sleep quality
- Simply encourages happy feelings
Could be used to help relieve mild depression, increase concentration, and treat spasms. Or treat insomnia and many other conditions.
Spirulina for depression, Anxiety Treatment and Much More
Spirulina is a good supplement to your diet. Organic Spirulina contains the full range of B vitamins and could even replace the need for B complex. 5-10 grams or one tablespoon per day is quite enough.