The popular Weight Watchers diet or weight monitoring the 60s of the last century created the obese housewife Jean Nidetch from New York. Dieters can eat whatever you want provided that you are willing to count points. Each store is assigned a number of points. Foods that are best to have fewer points of the foods that are just empty calories. This is a diet program designed to help you learn how to eat healthier and lose weight forever.
The following marking scheme can expect to lose up to 2 pounds per week. Studies have shown that gradual weight loss leads to long-term success.
Weight Watchers diet promotes an active lifestyle, although exercise is not required to follow the program.
To calculate the intensity of training, you can use the number of heart beats per minute, or some simple physical signs. If you choose to monitor heart rate, heart means:
-Training lower intensity – 68-92 beats per minute
-Training of moderate intensity – from 93 to 118 beats per minute
-Training of high intensity – more than 119 beats per minute.
With Weight Watchers you can choose any form of exercise that suits your needs. Some recommended forms of exercise are:
– riding a bike
An important part of the support group where members once a week with each other to share information about the lost weight and healthy habits. It offers an online program where you have access to recipes and advice, and at the same time can enter and monitor physical activity and progress. When you reach your target weight, a period of maintenance of body weight.