The lack of
It can also be one of the factors of premature death and countless health problems.
For the normal functioning of our body, 7-8 hours of sleep are necessary, everything beyond these limits is a bad biorhythm and deprivation of a good sleep.
Insufficient sleep and chronic sleep disorder can be the cause of heart disease, diabetes, and strokes.
Lack of sleep can also be caused by a bad lifestyle, alcohol, stress, drugs, excessive coffee consumption, and smoking.
Here are some of the many negative effects of insufficient sleep:
- Heart Diseases. Sleep deprivation can be a cause of cardiovascular disorders.
- Diabetes. Insufficient sleep may increase a person’s risk of diabetes.
- Premature Death. It can lead to countless health problems such as heart disease, cancer and diabetes, and thus shorten human life.
- Increase in weight. Lack of sleep affects the hormones in our body negatively, and thus increases the sense of hunger.
- Poor brain function. A bad dream does make us tired, forgotten, exhausted, and hinders our mental abilities. It also badly affects our memory and skills.
- Increased blood pressure. A broken dream can have a negative effect on our blood pressure, because it speeds up the heart rate, and thus can cause hypertension and cardiovascular problems.
- Depression. It can cause depression, because it disrupts the level of hormones in our body, and thus affects our
behavior . While we sleep during the night, the hormone called serotonin is produced in our body, and this hormone is responsible for our mood and well-being.
All you need to do, sleep from 7 to 8 hours especially at night and thus improve the quality of your life and you will be prevented from the countless health problems.
Source: healthyfoodhouse.com