Smoking seems to be one of the nastiest and most addictive habits of people these days. It affects the person’s overall health; nevertheless, it also does harm to every single organ within the body. Eachoperationinside the body gets disturbed. Still, although a lot of people are conscious of its negative effects, they keep on smoking. Quitting this habit can be incredibly hard.
Over 16 million people have a medical condition inflicted by smoking merely in the States. The younger population is particularly addicted. It’s very harmful since the smoking consequences can even be life-threatening.
As we have mentioned before, you ought to attempt to give them up, even though it is very challenging. That’s the reason why, in today’s article, we’re about to give you a natural remedy for cleansing your lung that does wonders for all current and past smokers.
It’s made up of ingredients that you probably have at home such as onions, ginger and turmeric! All of them are rich in health benefits that are incredibly good for our health. Onions are abundant in anti-cancer properties and have the power to disturb the spreading of carcinogenic cells.
Ginger is also known for its ability to soothe the stomach. It can eliminate the extra water retention that is a frequent appearance in smokers. Turmeric is an incredible healthy spice that is usually used in the Indian cuisine and is popular for its extraordinary medicinal and nutritional properties.
It is filled with a lot of minerals, vitamins and nutrients, along with numerous antiviral, antibacterial and anticancer benefits.
Check out the recipe:
1 liter of water
An inch of ginger root
Stevia, honey or maple syrup
The first step is to mix the stevia, honey or maple syrup with the water. It is supposed to dissolve and boil. Add in the onions together with the ginger that you’ll cut into tiny pieces.
Simmer everything and when you feel it’s ready, add the turmeric. Lower the heat. Leave everything to simmer for half an hour. The liquid should reduce to half the amount. Remove it from the heat and let it cool off. It is best to keep it in the fridge.
Just 2 tablespoons of it, every evening will provide amazing results. You’ll be surprised!