The center of the immune system is the gut, so if it everything doesn’t perform as it should or there are some faults, it’ll weaken the body, drain the energy, make it more susceptible to health problems and skin conditions, constant stomachache, and heartburn.
Still, for the purpose of balancing the general flora, healthy bacteria ought to be brought back into the digestive system.
Being packed with antioxidants, turmeric fights inflammation, deals with IBS, and has powerful antiseptic and anti-inflammatory properties. Then, we also have apple cider vinegar which is known for its strong probiotic properties. Thus, combining them is a great way to destroy parasites and prevent digestive illnesses.
“The Mother”, is actually a substance contained in the raw form of apple cider vinegar that incorporates acetic acid, which eliminates “bad” bacteria and holds “good” bacteria.
Raw honey is also filled with minerals and enzymes that benefit the digestive system. This magical immune-boosting elixir will help digestion, provide the gut with healthy probiotics, and treat heartburn. This is the way to prepare it:
Turmeric Elixir with Apple Cider Vinegar + Honey
- 1 teaspoon ground turmeric
- 1/4 cup raw apple cider vinegar
- 1/4 cup raw honey or Maple syrup (optional)
- 1/8 teaspoon cayenne pepper
- 4 cups filtered water
Heat filtered water in a saucepan over medium heat, until just steaming. Then, take it off the heat and put in the honey (or Maple Syrup). Make sure you stir it properly in order for it to completely dissolve and release everything. After that simply add turmeric, apple cider vinegar, and cayenne pepper.
The last step is for the elixir to be poured into a pitcher, leave it cool off in the fridge for a couple of hours, and consume it on an empty stomach in the morning, for 5 subsequent days.
Enjoy the sensational feeling this magical drink provides.