All people sometimes have the feeling of nausea and the urge to vomit. The causes of this condition may be a physiological and psychological nature, and there are natural ways to alleviate these unpleasant symptoms.
Nausea is, in fact, a complex protective mechanism of the organism. “Signal” for nausea sends the brain if there is anything that threatens the body, which can be: a blockage in the intestine, some very negative feeling, toxic substances in the body. Nausea and vomiting on impulse can be tracked: pallor, cold sweat, increased salivation, rapid pulse.
As far as the alleviation of nausea, this plant is number one. Ginger in folk or traditional medicine is used to treat nausea for thousands of years. Here the use of fully supports science, since many different studies, including clinical, found that ginger reduces nausea caused by various causes, mostly better than pharmaceutical drugs. Anti-nausea, it is best to drink a little bit of ginger tea throughout the day. You can make a tea of ginger powder or fresh. Fresh ginger tea is made as follows: cut pieces of fresh ginger, remove the crust, and then paste them in a pot with boiling water to boil for 10 minutes. Then strain the liquid.
Ginger tea is also available in most health food stores.
Vitamin B6 (pyridoxine) is participating in a series of physical and physiological functions, including noise reduction in digestion and reduces nausea in pregnancy. One study conducted at the University of Iowa Medical School examined the operation of the tablet of 25mg of vitamin B6 to women who have had severe nausea. After three days of treatment in the majority of respondents, nausea and vomiting were significantly reduced.
So, taking a tablet of vitamin B6 can help to reduce nausea. Around the dosage, consult your doctor or pharmacist.
This is one of the most popular herbal teas. It has a positive effect on the digestive organs and acts against nausea, vomiting, indigestion, motion sickness and diarrhea. Chamomile tea soothes the stomach, relaxes the muscles that move food through the intestines and removes gases.