Stomach flu (medical: viral gastroenteritis), is one of the most troublesome viral diseases. One minute you’re all right, the next run to the bathroom. Here is that natural resources can help to mitigate.
Stomach flu, strictly speaking, not even the flu. It is caused by a completely different type of virus than the one that causes the flu – so-called. Norovirus. Symptoms are concentrated in the stomach. Followed by diarrhea, nausea, vomiting, cramps, and sometimes fever. Symptoms can be mild, or almost unbearable. Usually I go for two to three days, but in rare cases can haul up to 10 days.
Rest. Although this sounds like the type of advice “to know my grandmother” – the most natural and the most effective remedy for stomach flu, and most other viral diseases, is to relax the body and sleep as much as you can. In the dream, the body recovers faster and more efficiently.
Do not even to eat. Especially if you vomit, do not eat anything at all. Make it easy for your stomach that I recover. You will not die if you do not eat for several hours or even all day.
Great belly. Put on your stomach heated towel or hot water bottle. Heat stimulates the natural healing mechanisms of the body and relieves cramps.
Be sure to drink water. One of the most dangerous consequences of stomach flu is dehydration. Although you may feel that your stomach does not receive any food or liquid, it is recommended intake of water / fluids. But you need to drink very slowly and somewhat – the ships.
Rice water. This is also an excellent beverage, full of electrolytes. You get it when you boil rice, and drain the water in which cooked. Allow the water to cool, and drink in small sips. One study published in the journal Lancet found that rice water helps babies with diarrhea even better than saline.
When you get hungry, eat carefully. When you’re much better and really feel you are getting hungry again, it is not advisable to eat it all. First of all, vegetables and fruit consume only boiled or baked. For example, instead of fresh, eat baked apples. Hard-boiled egg, if you cannot stand him, will quickly restore energy.