Researchers led by Dr. Nathan O’Brien of the University of Texas showed that nitric oxide is an important regenerative substance produced by our body. They pointed to the lack of nitrogen oxide can be linked to a number of health disorders, such as bone loss, diabetes and cancer.
Nitric oxide (NO) is an essential chemical messenger which body produced in the blood, and when produced, it expands and relaxes the blood vessels. This increases the flow of blood to all the organs and cells, restoring health and strength of the tissue of the cardiovascular system. Naturally, when you fill the 40 years the production of nitric oxide in the body begins to decline and it is commonplace for all people. However, the cardiovascular system never loses the ability to relax.
Foods that stimulate nitric oxide production
Among the best are kale, chard, arugula, spinach and beetroot / beet. And also, the food in the crucifer family, acting preventively against various types of cancer, also stimulate the production of nitric oxide. These are: cabbage, cauliflower and broccoli. Feel free to consume these foods as much as you want!
Herbs which stimulates nitric oxide production
Many of the medicinal plants that have been used for centuries for healing and rejuvenation of the cardiovascular system have proved to be powerful predecessors on the production of nitric oxide. The best include hawthorn, sage, Gua Lou (FructusTrichosanthis), peony, plum and ginseng.
Food and habits that interfere with nitric oxide
These include: smoking, lack of exercise, shallow breathing, drinking soda, junk food, bad sleep. All these things reduce the production of nitric oxide in the body.
The biological half-life of nitric oxide is very short, it is perseverance in encouraging its production key. In clinical experiments, it was found that two servings of foods or herbs that stimulate the production of nitric oxide per day, one in the morning and one after lunch, greatly improve circulation and energy.
source: The Nitric Oxide Solution by Bryan, Zand and GottlieNeogenis, Austin, Texas, 2010