Throughout the years, our organism gets weaker and operates at a slower rate, so we begin to experience all types of health problems, like muscle and joint pain.
Our joints, ligaments, and cartilages, are extremely susceptible to the normal wear and tear that occurs because of aging, inflicting pain which is normally intense and debilitating.
Nevertheless, painkillers provide us with a temporary solution, and this particular drink is an organic way to boost the ligament, joint, and cartilage condition, and relieve you from the pain in many areas.
2 cups of chopped pineapple
1 cup of oatmeal
1 teaspoon of cinnamon powder
2 tablespoons of unflavoured gelatin (40 grams)
1 cup of natural orange juice
8 ounces of crushed sweet almonds
1 teaspoon of maple syrup
8 ounces of water
The oatmeal ought to be cooked for 10 minutes, and then left to cool off. Add in the rest of the ingredients, blend the mixture, and make sure you drink 2 glasses of it every day for half a month. Drink the first glass in the morning on an empty stomach and the second later on in the day.
Moreover, proper joint health depends tremendously on the diet, so you ought to eat specific foods for the purpose of strengthening the joints and maintain the best state of the tendons and ligaments.
-To begin with, make sure your body is really hydrated. You have to drink at least 2L of water per day.
— Optimize the intake of foods packed with vitamin C such as broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. since, together with omega-3, this vitamin inhibits the processes which cause inflammation and helps the synthesis and maintenance of collagen and cartilage.
Furthermore, papaya and pineapples are also filled with papain and bromelain, which have potent anti-inflammatory abilities.
— You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc.as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments, like cabbages and asparagus.
-Watch your body weight because obesity leads to joint injuries throughout exercise.
-You have to boost the levels of magnesium, calcium, and phosphorus, so that you can strengthen your bones, along with vitamin D, which fixes calcium deficiencies in bones.