5 Superfoods Against Bad Cholesterol

Although according to new research that high cholesterol is not a big risk factor for heart disease as previously thought, it is desirable to keep it within normal limits. Nutrition can help us greatl…

Phytic Acid – Helpful or Harmful?

It is well known that phytic acid and its salts, phytates, interfere with absorption of nutrients. But very rarely you can find the information that phytic acid has a very positive effect on health. P…

What can Citrus do for Your Health

In citrus fruits, whose season in the northern hemisphere lasts from December to April, are: lemon, lime, orange, tangerine and grapefruit, as well as many of their varieties. This fruit is very tasty…

5 Signs of Gluten Sensitivity

Recognizing the sensitivity to gluten, as well as its possible consequences, celiac disease is not easy, especially in the early stages, if you ignore some of the symptoms. Medical tests know how ofte…