Gluten-free diet

Introduce you to Dietotherapy consisting in avoiding foods that contain gluten, a protein of wheat, rye and barley, grains rich in gluten and avoiding…

Eggs reduce the risk of stroke!

After pseudoscience branded some very healthy sources of fat and protein and give priority to sugar, real science now has the task to rehabilitate som…

Do you know Weight Watchers Diet

The popular Weight Watchers diet or weight monitoring the 60s of the last century created the obese housewife Jean Nidetch from New York. Dieters can …

10 best sources of magnesium

Magnesium plays an extremely important role in the body. Here are the health benefits of magnesium daily needs and which foods are the richest in magn…

Have you ever checked your thyroid?

If disorders of the thyroid are not treated promptly, can result in an increase of fat in the blood and increase the risk of heart attack or stroke. I…