Two Proposals for an Excellent Lunch

If you like fresh, raw food at this time of year for you is a recipe – pasta of raw ingredients. And if you are supporters of delicious meals, there is a recipe for curry of peas, cauliflower an…

Naturally Against Nausea

All people sometimes have the feeling of nausea and the urge to vomit. The causes of this condition may be a physiological and psychological nature, and there are natural ways to alleviate these unple…

Do you take Enough Potassium?

The western diet usually do not provide enough potassium. For example, in the US it is estimated that less than 2% of the population get enough of this important mineral, and probably a similar situat…

Excellent Recipe for each Vegan

When predominates hectic aspect of life, as was the case prior to the holidays, we could use meals that balances our nature. One of them is the soup, according to the principles of Ayurveda. This soup…

Why is the Purple Corn Good for Us

Purple corn is a Peruvian superfood with more antioxidants than blueberries. This corn contains many phytonutrients including large amounts of polyphenols and anthocyanins, which protect the blood ves…

Spaghetti with Broccoli and Miso Sauce

These ingredients are enough for 3-4 servings. Ingredients for sauce: ½ cup of raw cashew nuts, 1 tablespoon of miso paste, clove garlic, ¼ teaspoon of dijon mustard, ½ cup of good quality water, 2 ta…