Do you know Weight Watchers Diet

The popular Weight Watchers diet or weight monitoring the 60s of the last century created the obese housewife Jean Nidetch from New York. Dieters can eat whatever you want provided that you are willin…

Did you ever heard of a raw vegan cake

You will need: For first  layer, 400 g of dates (measured after removing the seeds) and 200 g ground carob; for the second layer of 400 g of dates (measured after removing the seeds), 200 g minced car…

10 best sources of magnesium

Magnesium plays an extremely important role in the body. Here are the health benefits of magnesium daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated with num…

Have you ever checked your thyroid?

If disorders of the thyroid are not treated promptly, can result in an increase of fat in the blood and increase the risk of heart attack or stroke. If this gland hormone decline extreme, it may occur…

Start your day with a cup health

Healthiest way to revitalize your body with vitamin bomb is through natural homemade juice. Fresh fruit juices cleanse the body of accumulated toxins and vegetable juices regenerate, while along the i…

Pasta with pumpkin and cheese

This is a proposal for low carb lunch, or dinner. It contains very few carbohydrates. Dough, therefore no gluten, no general, since the role of spaghetti plays grated pumpkin into strips. Pumpkin is r…